Fresh tuna is always the best, but the way you prepared yours is great!

Nutritional data on a label is written for 1 serving, not the entire box. So if you say there are 15 grams and there are about 3 servings, 15 x 3 means 45 grams of protein in the box. I suggest you eat other foods that contain protein and not just tuna. It’s important to change your diet every day to make sure you have a variety of nutrients, not just what’s in the tuna. For protein, try egg whites, other types of fish, chicken breast, cottage cheese, beans or soy products.
canned tuna is a low-carbohydrate, high-protein food that could be effective in increasing short-term weight loss. Researchers at the Rowett Research Institute in Aberdeen randomly assigned obese men a high-protein, low-carbohydrate diet or a high-protein, low-carbohydrate diet for eight weeks. At the end of the study, published in the January 2008 issue of the American Journal of Clinical Nutrition, subjects who followed the high-protein, low-carbohydrate diet lost a greater amount of fat than protein subjects, moderate-carb diet.

Fresh tuna is always the best, but the way you prepared yours is great! One thing is that you should not have a snack or food three hours before bedtime. If you do, then your body will not use the calories and it will be stored as fat.
It depends on the size of the box .. the little ones I would say 4 .. big I would say 2. Mix it between tuna and chicken or egg whites and everything will be fine. Do not think that you will have mercury poisoning or anything as long as you are adjusting between different sources of protein.

Buy protein powders or something! Get some Optimum Nutrition Gold Standard. It has a delicious taste and contains 24 grams of protein per serving,
The way you make tuna is not bad in calories, but it’s a bit dull. Try adding artichoke hearts, a little lemon juice, some capers and a little olive oil and drop the mayonnaise.

Plan your lunches in advance and you can have tasty sandwiches without a lot of stories.

Rub the chicken breasts with a little olive oil, sprinkle with sage, rosemary and thyme then bake at 350 for 20-25 minutes (until they reach 165 degrees) let stand at least 5 minutes or cool and refrigerate. Then you can make wraps with your favorite vegetables or make sandwiches with pita bread and vegetables.

You can also roast the chicken as above and mix with pasta and a good bottled vinaigrette for a nice easy pasta salad.

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