Good Sources of Omega 3 Fatty Acid

Omega 3 is found in oily fish and some seeds (flax / linseed) I’m sure there is no significant amount in olive oil. Olive oil is rich in mono-saturated fatty acids and omega 6 – which is important, but we tend to get enough of it in our diets anyway.

Canned tuna contains virtually no omega 3 unless it is fortified and on the box.


Mackerel, herring, salmon, sardines and anchovies are rich in omega 3 and very good for you. Eggs also contain a good amount of omega 3. Fresh tuna contains a little omega 3, but it is actually a lean protein that is so beneficial to your muscles.

Eating it every morning would be the FDA guideline for tuna intake, but the guideline is VERY restrictive. Recent articles show that the benefits of eating tuna outweigh the negatives.

Not all tuna is low in fat. If you get young yellowfin, they are much higher in omega 3’s than yellowfin supermarket.

Fish is an excellent source of omega 3, but fish is also high in saturated fat and cholesterol. That’s why I recommend flaxseeds, nuts, pineapple juice, cabbage, seaweed, chestnuts, red beans, soybeans and breadnuttree seeds.

It has, yes, but less than salmon or sardines. Canned tuna is a little better for you because it contains less mercury, but it will also have a little less omega-3. If you’re looking for more omega-3s, try flaxseed or flaxseed oil. In addition, some eggs like eggland’s have it. In addition, Barilla Plus pasta is a multigrain pasta containing flax seed and therefore contains omega-3. Other meats and seafood (shrimp) also have some.

Salmon, flaxseed and walnuts are excellent sources of omega-3 fatty acids.

Scallops, cauliflower, cabbage, cloves and mustard seeds are very good sources of these healthy fats.

Good sources of these fats are halibut, shrimp, cod, tuna, soy, tofu, kale, green cabbage and Brussels sprouts.
there is no real difference. it’s more the type of fish. Fatty fish like salmon and tuna are the best. leaner, the white fish does not have a lot of omega-3 oil. Nutrient-based nutrients are fairly consistent and not really pronounced at decomposition, so canned or fresh would basically have the same thing. your biggest concern would be to cook it. the fish can pick things up very quickly, so be sure to buy some fresh, canned or frozen fish and cook well.

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