Healthcare professionals recommend tuna for health conscious people

Many people these days learn how to prepare the most delicious recipes without compromising significant elements of their diet plan. They are very conscious about the overall taste of healthy recipes and their health condition day after day. They have to include some recommended foods in their routine diet plan for enhancing their physical and mental health together. It is the right time to be aware of tuna nutrition facts and include tuna based recipes in your diet plan. High quality nutrients in tuna encourage everyone to include tuna based foods for enhancing the overall diet plan without difficulty.

Nutrition facts of tuna   

High quality canned tuna from supermarkets are available at the most competitive prices. These tunas have lots of nutrient benefiting elements to make people of all ages as healthy as possible. The following details explain about nutrition facts of tuna.

  • Vitamin E – 3%
  • Vitamin B6 – 27%
  • Vitamin B12 – 77%
  • Vitamin A- 2%
  • Thiamin – 3%
  • Riboflavin – 7%
  • Protein – 79%
  • Calcium – 2%
  • Calories – 179
  • Folate – 2%
  • Iron – 13%
  • Magnesium – 10%
  • Niacin – 102%
  • Pantothenic acid – 3%
  • Zinc – 8%
  • Sodium – 22%
  • Selenium- 177%
  • Potassium – 10%
  • Phosphorus – 25%
  • Manganese – 1%
  • Copper – 4%
  • Cholesterol – 15%

Buy and use the best tuna

Tuna is available for sale in different forms like pieces, fillets and steaks. If you are willing to buy high quality tuna, then you can prefer the canned tuna rather than any other form of tuna.  You can make contact with the most reliable store with a specialization in the frequent supply of tuna. This is because fresh tuna gives the most remarkable benefits. You will be healthy further when you include tuna based foods at least twice a week.

Prepare a yummy tuna recipe

Grilled tuna with fresh horseradish is one of the most delicious tuna recipes and recommended for those who seek tasty tuna recipes.  Ingredients used for this recipe are as follows.

  • 4 cherry tomatoes, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons seasoned rice vinegar
  • 2 fresh tuna steaks (8 ounce)
  • 1/2 teaspoon hot chilli paste
  • 1 teaspoon vegetable oil
  • 1 tablespoon raw horseradish root (finely grated)
  • 1 tablespoon green onion (minced)

The first step for preparing this recipe is to preheat an outdoor grill at the maximum heat.   You have to add oil lightly to the grate and steaks. Take a bowl and stir cherry tomatoes, horseradish, rice vinegar, soy sauce and hot chilli paste. Let it sit for 20 minutes. Place every steak on the hottest part of your grill. Let all steaks cook for three minutes each side. Transfer cooked steaks to a plate. Spoon the mixture of soy sauce over these steaks. Garnish this food with green onion.  An easy way to prepare this tasty tuna recipe gives you the most expected support for enhancing the overall health condition of everyone in your family.

 

 

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