Nutrition in Tuna fish and its health benefits

A lot of people love to eat fish because it is tasty and also healthy food item for all humans. When it comes to the fishes, tuna could be a right choice of fish with the full of healthy nutrients. The higher amount of protein and mineral contents in this fish would be very helpful for the human health.

Specialities of tuna fish:

The researchers have recently found that tuna fish has the mineral selenium in the different form called selenoneine. This particular form of the selenium mineral plays a significant role in the health of this fish. It helps serving the extensive anti-oxidants and protects the RBC of the fish from the free radical damage. Eating such types of healthy fish will also be healthy for the humans with lots of health benefits.

While eating tuna, the humans will also get the same anti-oxidant protection because of the presence of selenoneine in the fish’s body. Mercury is also a very important component found in the tuna fish nutrition to reduce several health issues. As the tuna is the saltwater finfish, you can most probably found them only in the deep sea. When you are going to the sea side fish markets, you can definitely buy the original, high quality, and fresh tuna fish to get full of health benefits.

Nutritional facts:

If you are considering the nutritional facts of tuna fish, it contains the following vitamins, minerals, and other nutrients. The following nutritional facts are for the 100 grams of tuna fish.

  • Calories – 184
  • Saturated fat – 1.6 g
  • Monounsaturated fat – 2.1 g
  • Polyunsaturated fat – 1.8 g
  • Total fat – 6 g
  • Cholesterol – 49 mg
  • Potassium – 323 mg
  • Sodium – 50 mg
  • Dietary fiber – 0 g
  • Total carbs – 0 g
  • Protein – 30 g
  • Calcium – 1 %
  • Iron – 7 %
  • Magnesium – 16 %
  • Vitamin A – 50 %
  • Vitamin B6 – 25 %
  • Vitamin B12 – 181 %
  • Vitamin C – 0 %

These tuna fish nutrition are healthy for the humans because it is rich in protein and several other vitamins. The daily needs of the protein, vitamins, and minerals for the human body will be satisfied with just this 100 g of tuna fish. Thus, it is really the best and healthy option of food for all.  

Healthy advantages of tuna fish:

When the humans consume the tuna fish, it has an ability to give you several health advantages including,

  • Reduces the cardiovascular conditions
  • Lowering the blood pressure
  • Stimulate the growth & development
  • Reducing the blood cholesterol level
  • Helps in losing weight
  • Increasing the overall body energy
  • Boosting the human immune system
  • Maintaining healthy skin and hair
  • Protect against the different kidney diseases
  • Increasing the count of RBC
  • Preventing cancer and etc.

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